Our Services

Personal Training

One on one training designed to help you achieve your fitness or athletic goals. Personal training is for adults and youth. For more information and scheduling Click Here.


Group Classes

We currently offer four group classes:

1. Circuit City: 6AM Adults. Circuit City is a complete a total body workout that focuses on functional movement using body weight, dumbbells, and med balls, etc. For registration Click Here!

2. Footwork Friday: 5:30pm All ages. Class with JaCorey Shepherd and James Tune Harden that teaches athletes how to move lateral and multidirectional to improve performance. For registration Click Here!



We offer four youth speed and agility camps per year. These camps are three days full of training and fun. For camp schedule Click Here!


Body Activation

Body Activation includes a Basic Reset that consists of a series of breathing and wake up drills that reset the nervous system.  By resetting the nervous system your muscles will be allowed to function correctly and fire in the proper sequence.  With this service as well as the other services provided, our clients will also be taught the proper techniques for belly breathing. Belly breathing is the key function the resetting and hold a strong nervous system. For more information and scheduling Click Here.


Team Training

Speed & Agility or Total Performance Center Team Training available through JaCorey Shepherd. Reach out to JaCorey.Shepherd@shepup.com for more information.


Life Skills Coaching

Life Skills Coaching helps clients (adults & youth) better manage emotions, challenges, negative thinking patterns, improve relationship skills and reduce stress and anxiety.  

Let's Work Together

If you have any questions, please don't hesitate to reach out to JaCorey.Shepherd@shepup.com