Our Services

Need some guidance in dieting? Not recovering correctly or at all? We can help with a fitness consulting session where you will sit down and talk about your goals in fitness. From there we will make a personalized macronutrients guideline for your goal along with the supplement(s) that may help. In the process we will explain what everything means while answering any questions you may have on the way. To Schedule a 30 minute consult Click Here!

One on one training designed to help you achieve your fitness or athletic goals. Personal training is for adults and youth. For more information and scheduling Click Here.

We offer four youth speed and agility camps per year. These camps are three days full of training and fun. For camp schedule Click Here!

Speed & Agility or Total Performance Center Team Training available through JaCorey Shepherd. Reach out to JaCorey.Shepherd@shepup.com for more information.

Personal Growth Coaching helps clients (adults & youth) better manage emotions, challenges, negative thinking patterns, improve relationship skills and reduce stress and anxiety.