SHEPUP PUPS
TRAINING FOR AGES 9-11 YEARS OLD
ShepUp Pups is a specialized sports performance program designed for children ages 9-11. Our program focuses on developing a strong foundation of proper form and technique, while also incorporating more athletic footwork and movement to increase explosiveness and speed. Our experienced coaches will help your child build the skills needed to reach their full potential.
SPEED & AGILITY
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Increase speed & agility
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Improve change of direction
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Develop linear acceleration and max velocity
STRENGTH
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Functional Movement
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Load Management
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Age appropriate strength training
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Injury prevention
MOVEMENT
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Continue to develop coordination and balance
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Increase conditioning
FREE TRIAL
Are you ready to ShepUp? We want to invite you to try ShepUp Performance Center for a free workout or class to see what they hype is all about. We are excited to help your athlete reach their goals.