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Our Services

Welcome to our Service page – your gateway to unlocking the full athletic potential of young talents! At ShepUp Performance Center, we pride ourselves on offering a comprehensive range of services designed to enhance speed, strength, agility, and overall sports performance for youth athletes in Rockwall, Texas.

Free 30 minute session to evaluate your skill level to build a plan that works best for you.

Personal Training

Private or Semi Private session fhat focuses on your needs.

Pups Class

Total Performance Class for Ages 9-11 (Co-Ed)

Dawgs Class

Total Performance Class for Middle School & High School Athletes (Co-Ed)

Girls Rule

Total Performance Class for Girls Ages 9-12

Fitness Training

Adult Training

Let us help you with your fitness goals.

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