Functional Movement & Sports Performance Classes

ShepUp Performance Center has partnered with Excel Performance & Recovery to bring functional movement & performance classes to Rockwall. These classes include:

• Functional assessment screening performed by one of our Doctors.

• Placement in youth beginner, intermediate or advanced class. 

• Classes are designed to incorporate dynamic movements to train athletes to move correctly under load and increased stress. Functional movement helps athletes to achieve higher performance, prevent injuries, and recover faster.

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Age Groups:

• Intro To Sports - 5-8 years old

• ShepUp Pups - 9-11 years old

• ShepUp Dawgs - Middle School Students

• ShepUp Elite - High School Students

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*Functional Movement Assessment is required before starting sport performance classes.

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Memberships Available:

• Star Member - $130/month:

  • 1 - Sport Performance Class Per Week (4 classes a month)

  • Monthly Doctor Assessment

  • BOOK NOW

• Elite Member - $230/month:

  • 2 - Sport Performance Classes Per Week (8 classes a month)

  • Monthly Doctor Assessment

  • 10% off adjustment memberships

  • BOOK NOW

• Non-Member Fee

  • Functional Movement Assessment Class - $35​

  • Sport Performance Class - $30