SHEPUP ELITE
TRAINING FOR HIGH SCHOOL ATHLETES
ShepUp Elite Training provides an unbeatable program for high school athletes looking to take their game to the next level. This program focuses on developing high-level power, speed, and strength through lifts and speed and agility programming. Our Elite program is similar to a Division 1 collegiate program, giving teenagers the opportunity to get a head start on their competition.
SPEED & AGILITY
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Advanced speed & agility training
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Plyometric training
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Advanced linear acceleration and max velocity
STRENGTH
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Load Management
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Advanced Weight Lifting & Strength Training
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Injury prevention
MOVEMENT
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Increase Mobility & Flexibility
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Advanced Conditioning
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Functional Movement
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Advanced coordination, footwork, and balance
FREE TRIAL
Are you ready to ShepUp? We want to invite you to try ShepUp Performance Center for a free workout or class to see what they hype is all about. We are excited to help your athlete reach their goals.