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INTRO TO SPORTS

TRAINING FOR AGES 5-8 YEARS OLD

This is for our youngest athletes, ages 5-8. We offer intro to sports, a program that lays the foundation for athleticism and coordination while also building mental toughness, confidence, and self-esteem. Here athletes will learn about body movement, proper technique, and body-weight exercises.

FOUNDATION

  • Training Terminology

  • Foundation for a healthy lifestyle

  • Building work ethic

  • Proper technique and form

  • Character Development

ATHLETIC DEVELOPMENT

  • Development motor skills and how to move

  • Establish coordination and balance

  • Speed, agility, and age appropriate conditioning

FREE TRIAL

Are you ready to ShepUp? We want to invite you to try ShepUp Performance Center for a free workout or class to see what they hype is all about. We are excited to help  your athlete reach their goals.

See Why We Were Voted Rockwall's Best Gym By Living Magazine. Call Us Today
(469) 652-0227

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