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BUILT FOR

EVERY ATHLETE

Our Youth & Elite Training programs are designed for athletes of all skill levels who are ready to put in the work, get better, and reach their goals. Through expert coaching, proven training methods, and a positive, high-energy environment, we help athletes build skills, strength, speed, and confidence on and off the field.

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OUR TRAINING PROGRAMS

AGE-SPECIFIC TRAINING. REAL DEVELOPMENT. LASTING RESULTS.

AGES 6-11

PUPS CLASS

Fundamental skills, movement training, and confidence building in a fun, supportive environment.​

         

          Movement Skills

          Athletic Fundamentals

          Confidence Building

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AGES 12-14

DAWGS CLASS

Skill development, strength, speed, and competitive training to prepare for the next level.

         

          Speed & Agility

          Strength Training

          Competitive Readiness

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AGES 15+

HIGH SCHOOL/ELITE

Position-specific training, advanced performance work, and elite-level competition prep.

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          Position Specific Training

          Advanced Performance

          Elite-Level Preparation

PERSONALIZED TRAINING FOR INDIVIDUALS, SMALL GROUPS, AND TEAMS

ADDITIONAL TRAINING OPTIONS

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INDIVIDUAL TRAINING

One on one training designed to help athletes meet their specific goals.

         

          Personalized Training Plan

          Position/Sport Specific Work

          Speed, Strength, & Skill

          Development

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SEMI-PRIVATE TRAINING

Small group training (2-3 athletes) with focused instruction and high-level competition.

         

          Small Group Setting

          Personalized Attention

          Skill, Speed & Strength Development

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TEAM TRAINING

Let ShepUp coaches help your team take their game to the next level.​

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          Custom Team Training Program

          Build Team Chemistry

          Improve Performance & Readiness

STARTED

GET

Schedule a session, ask questions, or learn more about our training programs.

"The training is challenging, fun, and motivating. My son looks forward to every session!"

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                                              -Parent

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