SHEPUP DAWGS
TRAINING FOR MIDDLE SCHOOL ATHLETES
ShepUp's Dawgs training program provides a comprehensive approach to athletic development and performance training. It focuses on building speed, agility, hand-eye coordination, explosion, age appropriate weight-lifting, and footwork to help young athletes reach their full potential. The program is designed to prepare Middle School athletes for the next level, giving them the skills and confidence they need to compete at the high school level.
SPEED & AGILITY
-
Increase speed & agility
-
Improve change of direction
-
Improve linear acceleration and max velocity
-
Increase explosion
STRENGTH
-
Load Management
-
Weight Lifting & Strength Training
-
Injury prevention
MOVEMENT
-
Hand-Eye Coordination
-
Increase Conditioning
-
Functional Movement
FREE TRIAL
Are you ready to ShepUp? We want to invite you to try ShepUp Performance Center for a free workout or class to see what they hype is all about. We are excited to help your athlete reach their goals.