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SEMI-PRIVATE TRAINING
EXTRA TRAINING FOR ALL ATHLETES
Our Semi-Private Sport Training is designed to help you achieve your goals in a safe and fun environment. With our sport & position-specific training, you'll get the individualized attention you need to take your performance to the next level. Our experienced coaches will help you build strength, agility, and speed, to give you the competitive edge you need to excel in your sport.
SPEED & AGILITY
STRENGTH
MOVEMENT
MONTHLY ASSESSMENTS & TESTING
FOOTWORK
ETC
FREE TRIAL
Are you ready to ShepUp? We want to invite you to try ShepUp Performance Center for a free workout or class to see what they hype is all about. We are excited to help your athlete reach their goals.
See Why We Were Voted Rockwall's Best Gym By Living Magazine. Call Us Today
(469) 652-0227
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