adult training

Our Custom  Training programs are designed to help you achieve your goals, wether your just starting your fitness journey or you're looking for advanced training. ShepUp will help you set specific goals, reach new achievements, and challenge yourself each day.

For adults we currently offer personal training sessions & open group sessions Saturdays 9:00am-10:00am at In Bounds Training Facility in Nevada, TX.

SHEPUP | ELEVATE YOUR GAME