Cross Fit Class


Join Our Team & Elevate Your Game


The SHEPUP Experience

A one of a kind training experience that will push you to your limits. Whether you're training athletically or beginning your fitness journey, we'll draft a plan just for you.

Top Of The Line Football Training

Our program is put together by JaCorey Shepherd, former NFL player, drafted by the Philadelphia Eagles in 2015. As a former player he understands the importance of training hard, while maintaining a healthy body.

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Mobile Personal Training

Do you want to workout at home? We got you covered. Are you interested in virtual training? We've got you covered. Is there a nearby park that you would like to train at? We'll meet you there. Contact us today to schedule a FREE consultation so we can discuss your needs.