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Are You Ready To ShepUp?


Get Started With The SHEPUP Experience Today

At ShepUp Performance Center, our classes are designed to help athletes reach their full potential. Our instructors create dynamic and challenging workouts that focus on foundation and injury prevention. Our classes ensure that each athlete has a strong foundation before progressing to the next level.

Team Training

At ShepUp, we provide top-notch team training services to help your team reach their potential. Our experienced trainers can help improve your team's movement, technique, speed and agility, while also building team comraderie. We are committed to helping your team succeed and reach their goals.

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Top Of The Line Sports Training

Our Semi-Private Sport Training sessions are tailored to your specific sport and position, to help you reach your peak performance. Our experienced trainers will design an individualized program for you that will focus on strength, speed, power, and agility. Our goal is to help you reach your goals in a safe and effective manner.

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