8 WEEK TOTAL PERFORMANCE CAMP

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WEEK 1

MOCK COMBINE

40 YARD DASH

5-10-5 SHUTTLE

60 YARD SHUTTLE

VERTICAL JUMP

MB TOSS

BONUS: PUSHUP CHALLENGE

WEEKS 2-7

TOTAL PERFORMANCE TRAINING

SPEED & AGILITY

EXPLOSION

CHANGE OF DIRECTION

HAND EYE COORDINATION

FOOTWORK

CONDITIONING

STRENGTH TRAINING

ETC.

WEEK 8

FINAL COMBINE

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SIBLING DISCOUNT: If you would like to sign up 2 or more participants, email JaCorey.Shepherd@shepup.com to get $50 off each ticket after the first.
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Each camper will receive camp shirt, & ShepUp water bottle. $300 Early Bird, $350 after 5/15.

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