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SPEED TRAINING BY SPK

ON THE TRACK & IN THE GYM
  • SPK Long Speed Program, Emphasizes Full Speed Sprints and Sprint Mechanics to Maximize Performance. 

  • This is accomplished via 2 Weight Room Sessions and 2 Outdoor Track Sessions. 

  • This 4-session program is designed to fit the personalized needs of the Athlete. 

  • Consultation Session Required.

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Contact Us Today

Are you ready to ShepUp? We would love to help your team grow athletically and mentally. 

Interested In Team Training? Call Us Today To Set Up Your Session (469) 652-0227

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