3 DAY SPEED & AGILITY CAMP

LABOR DAY WEEKEND

DAY 1

CAMP AGENDA

9AM - INTRO

9:15AM - DYNAMIC WARMUP

9:30AM - STATIONS

WATER BREAK

10:30AM - SPRINTS

11AM - TEAM BUILDING ACTIVITY (DODGEBALL)

11:30 - LUNCH BREAK

12PM - DISMISSAL

DAY 2

CAMP AGENDA

9AM - INTRO

9:15AM - DYNAMIC WARMUP

9:30AM - STATIONS

WATER BREAK

10:30AM - EXPLOSION TRAINING

11AM - TEAM BUILDING ACTIVITY (WATER BALLOON TOSS)

11:30 - LUNCH BREAK

12PM - DISMISSAL

DAY 3

CAMP AGENDA

9AM - INTRO

9:15AM - DYNAMIC WARMUP

9:30AM - STATIONS

WATER BREAK

10:30AM - SPEED & AGILITY

11AM - TEAM BUILDING ACTIVITY (ULTIMATE FOOTBALL)

11:30 - LUNCH BREAK

12PM - DISMISSAL

SIBLING DISCOUNT: If you would like to sign up 2 or more participants, email JaCorey.Shepherd@shepup.com to get $50 off each ticket after the first.
Copy of Labor Day Flyer Workers Day.jpg

Each camper will receive daily lunch, a customized ShepUp camp shirt, & water bottle. $250 Early Bird, $300 after 9/30.